Digital Eye Strain

“Diabetic Retinopathy is the leading cause of blindness in adults under 65”

– Canadian Diabetes Association

The most severe condition caused by Diabetes is Diabetic Retinopathy which affects 2 million Canadians. Left untreated it can lead to blindness and vision loss. It can also cause changes in your vision quality and unanticipated Presbyopia. Other associated complications include cataracts, glaucoma, paralysis of the nerves in your eye, and decreased corneal sensitivity.

Digital Eye Strain Diagnosis

Digital Eye Strain can take you off your game. Your Calgary optometrist is here to help you maximize efficiency, visit Market Mall Eye Clinic today for a comprehensive eye exam. Here are a few details your local Calgary optometrist will ask you about.

Symptoms of Digital Eye Strain

If you experience these symptoms, you should visit your Calgary optometrist for a comprehensive eye examination.

Causes of Digital Eye Strain

Treating Digital Eye Strain

Rest your eyes. Give your eyes a well-deserved break every 20 minutes and stare at an object in the distance 20 feet away for 20 seconds. This can go a long way in reducing some symptoms

Posture is key Keep your computer, phone or tablet screen an arm’s length from your eyes and 20 degrees below eye level. This reduces eye strain.

Blink blink blink! Keep your eyes hydrated by blinking. The average person blinks every 5 seconds, but when we’re focusing on a screen, we blink every 20 seconds. That usually leads to dry eyes which can be treated by artificial tears. Ask your optometrist in Calgary which eye drops are best for you.

Invest in glasses that are designed for computer use – Built-in anti-reflective coatings on the lenses allow for more comfort when viewing screens, fluorescent and LED lights. Ask your Calgary optometrist about eyewear designed specifically for computer use.

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“Diabetic Retinopathy is the leading cause of blindness in adults under 65”