“Many of us spend more time staring at screens than sleeping”
– Financial Times
Welcome to the digital age where prolonged screen time could lead to digital eye strain. The lighting, working position, screen distance, and glare could force your eyes to work harder to maintain a clear image. Do you find that your vision blurs near the end of the day? According to research, 70% of patients have visual symptoms such as eye irritation, strain and dry eyes caused by prolonged periods without blinking.
Digital eye strain Diagnosis
Digital Eye Strain can take you off your game. Your Calgary optometrist is here to help you maximize efficiency, visit Market Mall Eye Clinic today for a comprehensive eye exam. Here are a few details your local Calgary optometrist will ask you about.
- Screen time spent per day
- Screen viewing distance
- Workstation layout
- Work area lighting
Symptoms of Digital Eye Strain
If you experience these symptoms, you should visit your Calgary optometrist for a comprehensive eye examination.
Straining To See
- Neck or Shoulder Pain
- Dry Eyes
- Excessive Tearing
- Blurry Vision
Causes of Digital Eye Strain
- Poor posture while viewing screens
- Insufficient lighting in room
- Glare coming from screen
- Viewing screens too closely
- Prolonged periods of decreased blinking
Treating Digital Eye Strain
Rest your eyes. Give your eyes a well-deserved break every 20 minutes and stare at an object in the distance 20 feet away for 20 seconds. This can go a long way in reducing some symptoms
Posture is key Keep your computer, phone or tablet screen an arm’s length from your eyes and 20 degrees below eye level. This reduces eye strain.
Blink blink blink! Keep your eyes hydrated by blinking. The average person blinks every 5 seconds, but when we’re focusing on a screen, we blink every 20 seconds. That usually leads to dry eyes which can be treated by artificial tears. Ask your optometrist in Calgary which eye drops are best for you.
Invest in glasses that are designed for computer use – Built-in anti-reflective coatings on the lenses allow for more comfort when viewing screens, fluorescent and LED lights. Ask your Calgary optometrist about eyewear designed specifically for computer use.